Pelvic Floor Done Differently.
Pelvic and Sexual Dysfunctions
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You do not have live with pelvic pain or sexual dysfunction. We are here to help. We offer the best combination of both internal and external manual treatment, stretching, breathing, exercise/mobility and relaxation techniques to help you achieve a pain free life and find healing. You are not alone! Come find healing with us. Some common area’s of treatment include:
Pain with sex
Erectile Dysfunction
Prolapse
Vaginismus
Vulvodynia/Vestibulodynia
Pudendal Neuralgia
Pubic symphysis pain
SI joint pain
Tailbone pain
Endometriosis
Painful menstruation
Urinary incontinence (with laughing, coughing, jumping, sneezing or even with relaxation)
Urinary leaking with sex
Constipation/hemorrhoids
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Evaluation $215
Treatment $185 (Bundle Packages Offered)
Pregnacy & Birth Prep
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Let’s prepare for child birth! Every program is individually designed for each mama to be. We focus on endurance training, cardiovascular health, strength training, pelvic floor releases, ligament releases, pelvic strengthenings, yoga flexibility and balance drills that will help progress you through each trimester and to promote a healthy and strong mama for delivery. Area’s of treatment include:
Symphysis Pubis Dysfunction (SPD) or “lightening crotch”
SI (sacroiliac) joint pain
Pelvic girdle pain
Round ligament pain
Diastasis Recti
Sciatica
Tailbone pain
Low back pain
Assessing baby position
Perineal Stretching/Preparation
In person birth training for mom and partner including hands on techniques for labor
Strength Training through every stage of pregnancy
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Evaluation $215
Treatment $185 (bundle packages offered)
Postpartum Healing/Recovery
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Whether you are newly postpartum or 30+ years postpartum, we will create an individual treatment plan that focuses on promoting you through a a smooth and healthy postpartum recovery.
C-section recovery
Tearing following vaginal birth
Urinary leakage
Pelvic Organ Prolapse
Constipation
Hemorrhoids
Diastasis Recti
Core Strengthening
Neck, back, or pelvic pain
Guidance for safe return to exercise
Navigating returning comfortably to sex
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Evaluation $215
Treatment $180 (bundle packages offered)
Male Pelvic Floor Therapy
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Pelvic Health is not just for women and yes men have pelvic floors too! We offer a safe and comfortable space for men to receive treatment and allow for their pelvic healing
Erectile dysfunction
Premature ejaculation
Hard flaccid syndrome
Pudendal neuralgia
Neurogenic Bladder
Pre & Post-prostatectomy rehabilitation
Pain with sitting
Pain with intimacy
Groin/testicular pain
Urinary urgency, frequency, and leakage
Constipation/hemorrhoids
Fecal Incontinence
Tailbone or rectal pain
Low back/sacral pain
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Evaluation $215
Treatment $185 (bundle packages offered)
Pediatric Pelvic Floor Therapy
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Bladder or bowel dysfunction can occur in children and yes there is treatment for this! Here at BYB PT we offer hope for healing with pediatric pelvic floor therapy. Our team includes physical therapists with specialized training in Pediatric pelvic floor physical therapy. We are one the first and only pelvic clinic in the inland empire offering this specialized service to the children of our community. Our goal is to educate parents and empower children to achieve better bowel and bladder function. Some common areas of treatment include:
Constipation
Urinary Leaking
Fecal Leaking
Withholding of Urine or Stools
Bed Wetting
Bowel/bladder Regressions
Frequent UTI’s
Pelvic/Rectal/Abdominal Pain
Frequent Urination
Painful Urination/Stools
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Evaluation $215
Treatment $185 (bundle packages offered)
Strength Training
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Embrace the sweat in a 60-80 minute total body conditioning workout designed for all stages of healing including postpartum recovery. We utilize both our physical therapist and our on-site person trainer to create an individual fitness program that focuses on strengthening, core stability, cardiovascular training, flexibility and pelvic floor recovery all with one-on-one instruction.
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Strength Training Sessions Options:
60 min workout with Personal Trainer- $75
Combination of a 40 min treatment with PT/40 Strength training with personal Trainer- $180
Small Group Strength Training
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Every Thursday morning at 9am we run a 60 min small group training. We cap this class at 5 participants to offer the best combination of community strength training and individualized instruction. The best part is that your kids are welcome to come join! We believe that fitness should not stop when you have kids or when you can’t find a sitter. Our gym offers a safe place for you to workout with your kids right there with you. Come join this fun and focused workout class which will challenge you physical and offer you a sense of community while doing it.
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$25/class (This class sells out every week so you must reserve your spot in advance!) Contact us for details.
Fertility Struggles
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Did you know that Pelvic Floor Physical Therapy can help assist with fertility? Our specialized clinicians offer a holistic approach to helping to address some leading causes of infertility. Our specialized therapist promote fertility by addressing issues like such as scare tissue, muscle tension, fascial restrictions and poor blood flow that may hinder conception. We work to improve pelvic alignment, increase tissue mobility, and promote relaxation, creating a more optimal environment for reproductive organs. We also offer symptom relief from conditions like endometriosis and PCOS and assist with techniques for managing stress.
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Evaluation $215
Treatment $185 (bundle packages offered)
Orthopedic Injuries/Pain
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If you are struggling with pain/discomfort from orthopedic injuries (i.e. back, hip, knee, shoulder, neck, wrist, elbow etc) you can receive treatment here at Be Your Best immediately, without having to wait for a referral from your insurance.
Also did you know that our pelvic floor muscles can refer pain to the abdomen, low back, sacrum, hip, groin and thighs? Often times by releasing these muscles we can offer relief for those deep radiating pains that have long been missed in traditional PT. Additionally by optimizing our bony alignment of our spine, hips and pelvic alignment (sacrum, pelvis, tailbone) we can help alleviate sciatica, hip pain, low back pain, tailbone pain, pubic symphysis pain and so much more.
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Evaluation $215
Treatment $185 (bundle packages offered)
Hours
Monday, Tuesday, Thursday 8:00 am-4:00 pm
Wednesday and Friday 8:00 am- 6:00 pm
Saturday 8:00am - 12:00 pm